CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
4 Worlds greatest
10 Shin box twist
Warm-up (No Measure)
2X
6 Tspine bridge
8 Planch push-ups
2 Skin the cats/Tspine on foam roller
Weightlifting
Shoulder Press (7X7 Same weight across)
Metcon
Metcon (Time)
3 Rounds:
15 Toes to bar
10 Goblet lunges 70/53
15 Kettlebell swings 70/53