Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

Pigeon stretch

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Time)

For time:

200M run

27 Chest to bar pull-ups

27 Burpees

200M run

21 Chest to bar pull-ups

21 Burpees

200M run

15 Chest to bar pull-ups

15 Burpees

200M run

9 Chest to bar pull-ups

9 Burpees
*Option to row 250M instead of run.

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