CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Pigeon stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Time)
For time:
200M run
27 Chest to bar pull-ups
27 Burpees
200M run
21 Chest to bar pull-ups
21 Burpees
200M run
15 Chest to bar pull-ups
15 Burpees
200M run
9 Chest to bar pull-ups
9 Burpees
*Option to row 250M instead of run.