CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie row/bike
2 Wall walks
Runners stretch
Warm-up (No Measure)
2X
8 Good mornings
8 Muscle cleans
8 Tall cleans
Weightlifting
Power Clean (7X3 Ascending weights)
Metcon
Metcon (Time)
15-10-5
Dball clean 150/100
Strict HSPU