CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:10-9-8-7-6-5-4-3-2-1
Knee to Elbow
DB Squat Clean Thruster 50/35
Chest to Bar Pull-up
CrossFit in Creve Coeur
For Time:10-9-8-7-6-5-4-3-2-1
Knee to Elbow
DB Squat Clean Thruster 50/35
Chest to Bar Pull-up