CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Waiter squats with PVC
4 Inch worms
Warm-up (No Measure)
3X
10 Windmills (5/5)
10 Bulgarian split squats (5/5)
10 Hollow bicycle
Metcon
Metcon (3 Rounds for time)
1 Round every 5 minutes:
3 Ring muscle ups
6 OHS 155/105
9 Box jump overs