Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Waiter squats with PVC

4 Inch worms

Warm-up (No Measure)

3X

10 Windmills (5/5)

10 Bulgarian split squats (5/5)

10 Hollow bicycle

Metcon

Metcon (3 Rounds for time)

1 Round every 5 minutes:

3 Ring muscle ups

6 OHS 155/105

9 Box jump overs

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