CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Pigeon stretch
Warm-up (No Measure)
2X
6 Tspine bridge
10 Pushups
5 Strict toes to bar
Weightlifting
Bench Press (7X5 ascending weights)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
8 Toes to bar
16 Front rack lunges 115/80