Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

Pigeon stretch

Warm-up (No Measure)

2X

6 Tspine bridge

10 Pushups

5 Strict toes to bar

Weightlifting

Bench Press (7X5 ascending weights)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 Toes to bar

16 Front rack lunges 115/80

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