CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
3X
20 Hollow rocks
20 Arch rocks
3 Wall walks
4 Worlds greatest
Metcon
Metcon (3 Rounds for reps)
1 minute of each:
Dumbbell push press 35/25
Ab mat sit-ups
Calorie bike/row
*Rest 3 minutes between rounds.
*Rx+ 50/35 GHD sit-ups