Tuesday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up (No Measure)

3X

20 Hollow rocks

20 Arch rocks

3 Wall walks

4 Worlds greatest

Metcon

Metcon (3 Rounds for reps)

1 minute of each:

Dumbbell push press 35/25

Ab mat sit-ups

Calorie bike/row
*Rest 3 minutes between rounds.

*Rx+ 50/35 GHD sit-ups

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