Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie row

Runners stretch

Warm-up (No Measure)

2X

10 Bear hug dball squats

10 Glute get ups

10 Glute ham raises

Weightlifting

Deadlift (7X7 Same weight across)

Metcon

Metcon (Time)

3 Rounds:

20 Single DB box step-ups 24″/20″ 50/35

10 Squat cleans 135/95

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