CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie row
Runners stretch
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
Weightlifting
Deadlift (7X7 Same weight across)
Metcon
Metcon (Time)
3 Rounds:
20 Single DB box step-ups 24″/20″ 50/35
10 Squat cleans 135/95