Levo Update Show – Episode 33

Hello Crew!

Hope you all had an amazing Thanksgiving Holiday and Feast.  We work hard in the gym so we can eat hard at the table on days like Thursday!
This week’s Levo Update Show will focus on a lot of VIDEO HIGHLIGHTS.  We had a great week for a holiday week so let’s keep that momentum rolling.
Next, we need to deliver for the Adopt-A-Family.  The video will instruct on what to do and there are flyers everywhere to provide precise information.  We will be putting the gifts under the Christmas tree so let’s get in the spirit baby!!!
The Christmas Party will be on Saturday the 14th, 6:00 pm, at the gym.  We will provide the protein curtesy of Sugarfire and you can bring you drink and side of choice.  DTTO Awards, Open Intramural Championship presentation, and fun games and times for all!
Shout-outs go to Random Kids on the Block, video evidence of Zach Heath’s muscle-up (Dan Cayce observing), and Colton rocking his OHS.  Well done to all and let’s keep doing cool stuff!
Finally, this week of programming starts a new cycle so let’s come ready to rock and roll.  The Weekly Videos will highlight much of what you need to know and prepare for in order to get the most from the cycle.  Kill it!
Good Luck and #keepmoving
Dr.J

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