Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

4 Rounds Beep Test

10 D Ball Clean 100/70

3 Rounds Beep Test

10 D Ball Clean

2 Rounds Beep Test

10 D Ball Clean

1 Round Beep Test

10 D Ball Clean
*Beep Test: 7 Thrusters 75/55 7 Pull-ups 7 Burpees

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