CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
4 Rounds Beep Test
10 D Ball Clean 100/70
3 Rounds Beep Test
10 D Ball Clean
2 Rounds Beep Test
10 D Ball Clean
1 Round Beep Test
10 D Ball Clean
*Beep Test: 7 Thrusters 75/55 7 Pull-ups 7 Burpees