Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 Glute get ups

10 Hollow rock

10 Arch rocks

10 Hamstring curls

10 OH WB squats

Metcon

Adderall (AMRAP – Reps)

0:00-10:00

1600M Run

Max C&J 135/95

13:00-20:00

800M Run

Max Snatches 115/80

23:00-27:00

400M Run

Max Thrusters 95/65

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