CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10 Glute get ups
10 Hollow rock
10 Arch rocks
10 Hamstring curls
10 OH WB squats
Metcon
Adderall (AMRAP – Reps)
0:00-10:00
1600M Run
Max C&J 135/95
13:00-20:00
800M Run
Max Snatches 115/80
23:00-27:00
400M Run
Max Thrusters 95/65