CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Bulgarian split squats(5/5)
Pigeon stretch
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Lateral lunges
10 Push-ups
Metcon
Metcon (Time)
6 Rounds:
10 DB Snatches 50/35
10 Lateral burpee over DB
20 Ab mat sit-ups