Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Bulgarian split squats(5/5)

Pigeon stretch

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Lateral lunges

10 Push-ups

Metcon

Metcon (Time)

6 Rounds:

10 DB Snatches 50/35

10 Lateral burpee over DB

20 Ab mat sit-ups

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