CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
100m Row
Pigeon stretch
Runners stretch
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
For time:
25 Chest to bar
75 Double unders
100/70 Calorie row or bike
75 Double unders
25 Chest to bar