Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

100m Row

Pigeon stretch

Runners stretch

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

For time:

25 Chest to bar

75 Double unders

100/70 Calorie row or bike

75 Double unders

25 Chest to bar

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