Friday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Glute get ups

10 Hamsrting curls

1-3 Skin the cats/Chest opener

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3)

Back Squat (6X6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Weighted pull-ups 35/25

6 Push-ups on DB

9 DB squats 35/25
*Use one DB for pull-ups

*CrossFit mainsite

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