CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Glute get ups
10 Hamsrting curls
1-3 Skin the cats/Chest opener
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3)
Back Squat (6X6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
3 Weighted pull-ups 35/25
6 Push-ups on DB
9 DB squats 35/25
*Use one DB for pull-ups
*CrossFit mainsite