CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
3X
10 Air planes (5/5)
10 Windmills (5/5)
Foam roller+PVC mobility
Weightlifting
Metcon (No Measure)
EMOM 5:
5 Snatches(squat)
Snatch (5X5 SQUAT)
Metcon
Metcon (Time)
For time:
1k Row
50 Toes to bar