Thursday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up (No Measure)

3X

10 Air planes (5/5)

10 Windmills (5/5)

Foam roller+PVC mobility

Weightlifting

Metcon (No Measure)

EMOM 5:

5 Snatches(squat)

Snatch (5X5 SQUAT)

Metcon

Metcon (Time)

For time:

1k Row

50 Toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s