CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie row
Runners stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
*One round
Metcon
Metcon (Time)
For time:
15 HSPU
50 DU
15 Deadlift 185/135
15 HSPU
50 DU
13 Deadlift 225/155
15 HSPU
50 DU
11 Deadlift 255/185
15 HSPU
50 DU
9 Deadlift 275/205
15 HSPU
50 DU
7 Deadlift 315/225