Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridges

Pigeon stretch

Warm-up (No Measure)

3X

100m Row or bike

10 Deficit lunges

3-5 Strict pull-ups

5-8 Push-ups

Metcon

Metcon (Time)

5 Rounds:

14/9 Calorie row or bike

7 Front squats 155/105

5 Bar muscle ups

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