CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridges
Pigeon stretch
Warm-up (No Measure)
3X
100m Row or bike
10 Deficit lunges
3-5 Strict pull-ups
5-8 Push-ups
Metcon
Metcon (Time)
5 Rounds:
14/9 Calorie row or bike
7 Front squats 155/105
5 Bar muscle ups