CrossFit Levo – WOD
Metcon (AMRAP – Rounds)
Teams of 2:
20 Minute AMRAP:
5 Burpee
10 Goblet Lunge (70/53)
15 Wall Ball (20/14)
Metcon (Time)
Accumulate 100 partner medball sit-ups (20/14)
CrossFit in Creve Coeur
Teams of 2:
20 Minute AMRAP:
5 Burpee
10 Goblet Lunge (70/53)
15 Wall Ball (20/14)
Accumulate 100 partner medball sit-ups (20/14)