Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Runners stretch

Warm-up (No Measure)

2X :30/:10

Squish bugs

Crossbody mountain

Plank ups

Arch hold

Hollow hold

Metcon

Nasty girls love DT (Time)

3 Rounds:

50 Air squats

7 RMU

12 Deadlifts 185/125

9 Hang power cleans 185/125

6 Push jerks 185/125

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