CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Pigeon stretch
Runners stretch
Warm-up (No Measure)
2X :30/:10
Squish bugs
Crossbody mountain
Plank ups
Arch hold
Hollow hold
Metcon
Nasty girls love DT (Time)
3 Rounds:
50 Air squats
7 RMU
12 Deadlifts 185/125
9 Hang power cleans 185/125
6 Push jerks 185/125