CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
15 Hollow rocks
15 Arch rocks
Runners stretch
Warm-up (No Measure)
3X
10 Lateral lunge
10 Windmills(5/5)
Tspine on foam roller
Weightlifting
Overhead Squat (7X3 Ascending weight)
Metcon
Metcon (Time)
7 Rounds:
7 Front squats 135/95
14 V-ups