Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

15 Hollow rocks

15 Arch rocks

Runners stretch

Warm-up (No Measure)

3X

10 Lateral lunge

10 Windmills(5/5)

Tspine on foam roller

Weightlifting

Overhead Squat (7X3 Ascending weight)

Metcon

Metcon (Time)

7 Rounds:

7 Front squats 135/95

14 V-ups

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