CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
4 Worlds greatest
3-5 Strict toes to bar
Warm-up (No Measure)
2X
Tspine on foam roller/Tspine bridge
10 Razor curls
3 Inch worms
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power snatch
2) 5-10 Chest to bar pull-ups
Power Snatch (5X5)
Metcon
Metcon (Time)
21-15-9
Handstand push-ups
Toes to bar