Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

4 Worlds greatest

3-5 Strict toes to bar

Warm-up (No Measure)

2X

Tspine on foam roller/Tspine bridge

10 Razor curls

3 Inch worms

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power snatch

2) 5-10 Chest to bar pull-ups

Power Snatch (5X5)

Metcon

Metcon (Time)

21-15-9

Handstand push-ups

Toes to bar

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