Tuesday

CrossFit Levo – WOD

p;

Warm-up

Warm-up (No Measure)

2X

10 Hollow rocks

10 Arch rocks

10 Razor curls

10 OH wall ball squats

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict pull-ups

Shoulder press 95/65

Box jumps 24/20

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