CrossFit Levo – WOD
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Warm-up
Warm-up (No Measure)
2X
10 Hollow rocks
10 Arch rocks
10 Razor curls
10 OH wall ball squats
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict pull-ups
Shoulder press 95/65
Box jumps 24/20