Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

3 Stink bugs

Pigeon stretch

Warm-up (No Measure)

3X

3 Skin the cats/6 Tspine bridge

:20 HS hold

10 Good mornings

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power cleans

2) 5-10 Burpees

Power Clean (5X5)

Metcon

Metcon (Time)

1K Row

50 Pistols

30 Burpees
*4/4/2018

Leave a Reply