CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
3 Stink bugs
Pigeon stretch
Warm-up (No Measure)
3X
3 Skin the cats/6 Tspine bridge
:20 HS hold
10 Good mornings
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power cleans
2) 5-10 Burpees
Power Clean (5X5)
Metcon
Metcon (Time)
1K Row
50 Pistols
30 Burpees
*4/4/2018