Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

15 Hollow rocks

15 Arch rocks

Runners stretch

Warm-up (No Measure)

3X

10 Lateral lunge

10 Windmills(5/5)

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 5:

5 Snatches(squat)

Snatch (5X5 SQUAT)

Metcon

Metcon (Time)

4 Rounds:

500m Row

10 Bench press 155/105

10 D-ball squats 100/70

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s