CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
15 Hollow rocks
15 Arch rocks
Runners stretch
Warm-up (No Measure)
3X
10 Lateral lunge
10 Windmills(5/5)
Tspine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 5:
5 Snatches(squat)
Snatch (5X5 SQUAT)
Metcon
Metcon (Time)
4 Rounds:
500m Row
10 Bench press 155/105
10 D-ball squats 100/70