Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

4 Worlds greatest

3-5 Strict toes to bar

Warm-up (No Measure)

2X :30/:10

Squish bugs

Cross-body mountain

Plank ups

Arch hold

Hollow hold

Metcon

Metcon (Time)

3 Rounds:

20 Wall ball shots 20/14

15 Pull-ups

10 Hang power cleans 135/95

-Then-

-Rest 5 Minutes-

-Then-

21-15-9

Box jumps 24/20

Handstand push-ups

Toes to bar

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