CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
4 Worlds greatest
3-5 Strict toes to bar
Warm-up (No Measure)
2X :30/:10
Squish bugs
Cross-body mountain
Plank ups
Arch hold
Hollow hold
Metcon
Metcon (Time)
3 Rounds:
20 Wall ball shots 20/14
15 Pull-ups
10 Hang power cleans 135/95
-Then-
-Rest 5 Minutes-
-Then-
21-15-9
Box jumps 24/20
Handstand push-ups
Toes to bar