Tuesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

10 Hollow rocks

10 Arch rocks

10 Razor curls

Front rack mobility

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3)

Back Squat (6X6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50′ Front rack DB walking lunge 35/25

20 Ab mat sit ups
*RX+ 50/35 GHD sit-ups

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