CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
10 Hollow rocks
10 Arch rocks
10 Razor curls
Front rack mobility
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3)
Back Squat (6X6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
50′ Front rack DB walking lunge 35/25
20 Ab mat sit ups
*RX+ 50/35 GHD sit-ups