CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
3 Stink bugs
Pigeon stretch
Warm-up (No Measure)
3X
3 Skin the cats/6 Tspine bridg
:20 HS hold
10 Good mornings
Weightlifting
Hang squat clean + Push jerk (Weight)
EMOM 7:
1) 7 Hang squat cleans + 1 Push jerk
2) 6 Hang squat cleans + 2 Push jerks
3) 5 Hang squat cleans + 3 Push jerks
4) 4 Hang squat cleans + 4 Push jerks
5) 3 Hang squat cleans + 5 Push jerks
6) 2 Hang squat cleans + 6 Push jerks
7) 1 Hang squat clean + 7 Push jerks
Metcon
Metcon (Time)
For time:
21-15-9
Devil press 50/35
9-6-3
Bar muscle ups