Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

3 Stink bugs

Pigeon stretch

Warm-up (No Measure)

3X

3 Skin the cats/6 Tspine bridg

:20 HS hold

10 Good mornings

Weightlifting

Hang squat clean + Push jerk (Weight)

EMOM 7:

1) 7 Hang squat cleans + 1 Push jerk

2) 6 Hang squat cleans + 2 Push jerks

3) 5 Hang squat cleans + 3 Push jerks

4) 4 Hang squat cleans + 4 Push jerks

5) 3 Hang squat cleans + 5 Push jerks

6) 2 Hang squat cleans + 6 Push jerks

7) 1 Hang squat clean + 7 Push jerks

Metcon

Metcon (Time)

For time:

21-15-9

Devil press 50/35

9-6-3

Bar muscle ups

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