Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

5 RFT

50 DU’s

10 TTB

-Rest 1 min-

4 RFT

200m Run

15 Burpees

-Rest 1 min-

3 RFT

20 DB Snatch 50/35

20 Goblet Squat 53/35

Leave a Reply