CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
2X
Tspine on foam roller/Tspine bridge
10 Razor curls
3 Inch worms
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power snatch
2) 5-10 Chest to bar pullups
Power Snatch (5X5)
Metcon
2k Row (Time)
Max Effort 2k Row