Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

1-3 Wall walks

8 Stars and scorpions

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

5 Rounds:

50 Double unders

15/12 Calorie bike/row

12 Strict HSPU

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