CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1-3 Wall walks
8 Stars and scorpions
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
5 Rounds:
50 Double unders
15/12 Calorie bike/row
12 Strict HSPU