CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Overhead Squat (7X3 ascending weight. )
Metcon
Death by Overhead squats (AMRAP – Rounds and Reps)
115/80