Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Windmills(5/5)

10 Lateral lunges

Weightlifting

Overhead Squat (7X3 ascending weight. )

Metcon

Death by Overhead squats (AMRAP – Rounds and Reps)

115/80

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