Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Runners stretch

Warm-up (No Measure)

2X

10 Squish bugs

10 WB OH squats

1-3 Strict pull-ups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power cleans

2) 5-10 Burpees

Power Clean (5X5)

Metcon

Metcon (Time)

3 Rounds:

20 Deadlifts 185/135

15 V-ups

7 Bar muscle ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s