Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Runners stretch

Warm-up (No Measure)

2X

10 Squish bugs

10 WB OH squats

1-3 Strict pull-ups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power cleans

2) 5-10 Burpees

Power Clean (5X5)

Metcon

Metcon (Time)

3 Rounds:

20 Deadlifts 185/135

15 V-ups

7 Bar muscle ups

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