CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Pigeon stretch
Runners stretch
Warm-up (No Measure)
2X
10 Squish bugs
10 WB OH squats
1-3 Strict pull-ups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power cleans
2) 5-10 Burpees
Power Clean (5X5)
Metcon
Metcon (Time)
3 Rounds:
20 Deadlifts 185/135
15 V-ups
7 Bar muscle ups