CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
Row 1,000m
-Then-
15-12-9
Thruster 135/95
Burpee Box Jump
Dbl DB Lunge 50/35
C2B Pull-up
CrossFit in Creve Coeur
For Time:
Row 1,000m
-Then-
15-12-9
Thruster 135/95
Burpee Box Jump
Dbl DB Lunge 50/35
C2B Pull-up