CrossFit Levo – WOD
Metcon (Time)
Teams of 2:
For Time:
100 Cal Bike/Row
80 Medball Partner Sit-ups
60 S2OH
40 Hang Power Clean
20 Muscle-Up
40 Hang Power Clean
60 S2OH
80 Medball Partner Sit-ups
100 Cal Row/bike
RX: 135/95
CrossFit in Creve Coeur
Teams of 2:
For Time:
100 Cal Bike/Row
80 Medball Partner Sit-ups
60 S2OH
40 Hang Power Clean
20 Muscle-Up
40 Hang Power Clean
60 S2OH
80 Medball Partner Sit-ups
100 Cal Row/bike
RX: 135/95