Wednesday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up (No Measure)

2X

10 Squish bugs

10 Hamstring curls

10 Front loaded good mornings

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (3X6)

Back Squat (6X6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Toes to bar

15 Box jumps 30/24

10 Kettlebell swings 70/53

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