CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
2X
10 Squish bugs
10 Hamstring curls
10 Front loaded good mornings
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (3X6)
Back Squat (6X6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Toes to bar
15 Box jumps 30/24
10 Kettlebell swings 70/53