CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Pigeon stretch
Runners stretch
Warm-up (No Measure)
3X :30on/:10 off
Squish bugs
Crossbody mountain climbers
Plank ups
Arch hold
Hollow hold
Metcon
Metcon (Time)
4 Rounds:
25 Thrusters 45/35
5 Ring muscle ups