Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Runners stretch

Warm-up (No Measure)

3X :30on/:10 off

Squish bugs

Crossbody mountain climbers

Plank ups

Arch hold

Hollow hold

Metcon

Metcon (Time)

4 Rounds:

25 Thrusters 45/35

5 Ring muscle ups

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