CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Metcon (No Measure)
EMOM 5:
5 Snatches(squat)
Snatch (5X5)
Metcon
Metcon (Time)
50-40-30-20-10
Jumping lunges
Ab mat sit-ups