CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
1,200m Run
-Then-
12 Rounds:
4 Strict HSPU
8 Chest to Bar Pull-up
12 Squats
*20/14 pound vest
CrossFit in Creve Coeur
For Time:
1,200m Run
-Then-
12 Rounds:
4 Strict HSPU
8 Chest to Bar Pull-up
12 Squats
*20/14 pound vest