CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
Pigeon stretch
10 Bulgarian split squats(5/5)
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power snatch
2) 5-10 Chest to bar pullups
Power Snatch (5X5)
Metcon
Metcon (Time)
For time:
100 OH walking lunges 45/25(plate)
75 Ab mat sit-ups
50 Wall ball shots 30/20