Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

Pigeon stretch

10 Bulgarian split squats(5/5)

Power abs 4 (No Measure)

3X

:30 of each back and forth

Hollow rock

Arch rock

-Then-

Rest 1 minute

-Then-

AMRAP 6:

6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power snatch

2) 5-10 Chest to bar pullups

Power Snatch (5X5)

Metcon

Metcon (Time)

For time:

100 OH walking lunges 45/25(plate)

75 Ab mat sit-ups

50 Wall ball shots 30/20

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