CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
Tspine on foam roller/Tspine bridge
10 Razor curls
3 Inch worms
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power cleans
2) 6-10 Burpees
Power Clean (5X5)
Metcon
The Dusty Eric (Time)
4 Rounds:
10 Deadlift 225/155
21 Wallballs 20/14
10 T2B
25 DB snatch 50/35