Wednesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

Tspine on foam roller/Tspine bridge

10 Razor curls

3 Inch worms

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power cleans

2) 6-10 Burpees

Power Clean (5X5)

Metcon

The Dusty Eric (Time)

4 Rounds:

10 Deadlift 225/155

21 Wallballs 20/14

10 T2B

25 DB snatch 50/35

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