Tuesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Windmills(5/5)

10 Lateral lunges

Weightlifting

Overhead Squat (7X3 ascending weights )

Metcon

Metcon (Time)

For time:

3-6-9-12-15-18-21

DB front squat 50/35

*30 Double unders after each set
*Two Dumbbells

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