CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Overhead Squat (7X3 ascending weights )
Metcon
Metcon (Time)
For time:
3-6-9-12-15-18-21
DB front squat 50/35
*30 Double unders after each set
*Two Dumbbells