Sunday

CrossFit Levo – WOD

Metcon

300 (Time)

10 Rounds, for time:

5 Strict Chest-to-Bar Pull-ups

10 Dumbbell Movements* 50/35

15 GHD Sit-ups/Ab Mat Sit-up
*Dumbbell Movements:

Rd 1: DB Push Press

Rd 2: DB Burpees

Rd 3: DB Power Cleans

Rd 4: DB Bench Press

Rd 5: DB Lunge

Rd 6: DB Front Squat

Rd 7: DB Bent Over Rows

Rd 8: DB Snatch

Rd 9: DB Deadlifts

Rd 10: DB Thrusters

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