CrossFit Levo – WOD
Warm-up
Jumping with friends (No Measure)
Round 1:
1-10 Single Unders
*After each set you have to change ropes.
Round 2:
1-10 Double unders
*After each set you have to change ropes.
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Metcon (No Measure)
EMOM 5:
5 Snatches(squat)
*SQUAT
Snatch (5X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
8 HSPU
16 Deadlifts 225/155
36 Double unders