Wednesday

CrossFit Levo – WOD

Warm-up

Jumping with friends (No Measure)

Round 1:

1-10 Single Unders

*After each set you have to change ropes.

Round 2:

1-10 Double unders

*After each set you have to change ropes.

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Windmills(5/5)

10 Lateral lunges

Weightlifting

Metcon (No Measure)

EMOM 5:

5 Snatches(squat)
*SQUAT

Snatch (5X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 HSPU

16 Deadlifts 225/155

36 Double unders

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