CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Squish bugs
10 Hamstring curls
10 Front loaded squat to good mornings
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3)
Back Squat (6X6)
Metcon
Metcon (Time)
12-9-6-3
Devilpress 50/35
Box jump overs 24/20