Monday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Squish bugs

10 Hamstring curls

10 Front loaded squat to good mornings

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3)

Back Squat (6X6)

Metcon

Metcon (Time)

12-9-6-3

Devilpress 50/35

Box jump overs 24/20

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