CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
10/7 Cal Bike
3 C&J 185/135
-Rest 1 Min-
AMRAP 6:
8 HSPU
16 Goblet Squat 70/53
-Rest 1 Min-
AMRAP 6:
12 DB Thrusters 35/25
Row 250m
CrossFit in Creve Coeur
AMRAP 6:
10/7 Cal Bike
3 C&J 185/135
-Rest 1 Min-
AMRAP 6:
8 HSPU
16 Goblet Squat 70/53
-Rest 1 Min-
AMRAP 6:
12 DB Thrusters 35/25
Row 250m