Sunday

CrossFit Levo – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

10/7 Cal Bike

3 C&J 185/135

-Rest 1 Min-

AMRAP 6:

8 HSPU

16 Goblet Squat 70/53

-Rest 1 Min-

AMRAP 6:

12 DB Thrusters 35/25

Row 250m