Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

Runners stretch

Chest stretch

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

For time:

40 Alternating DB snatch 50/35

40 Pull-ups

30 DB burpees 50/35

30 Chest to bar pull-ups

20 Devil press

20 Bar muscle ups

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