CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m run
Runners stretch
Chest stretch
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
For time:
40 Alternating DB snatch 50/35
40 Pull-ups
30 DB burpees 50/35
30 Chest to bar pull-ups
20 Devil press
20 Bar muscle ups