CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
Tspine on foam roller/Tspine bridge
10 Razor curls
3 Inch worms
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power cleans
2) 5-10 Burpees
Power Clean (5X5)
Metcon
Metcon (Time)
4 Rounds:
25′ HS walk
7 Hang squat cleans 135/95