Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

Tspine on foam roller/Tspine bridge

10 Razor curls

3 Inch worms

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power cleans

2) 5-10 Burpees

Power Clean (5X5)

Metcon

Metcon (Time)

4 Rounds:

25′ HS walk

7 Hang squat cleans 135/95

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