CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Overhead Squat (7X3 Ascending weight)
*As soon as weight is on the bar it counts as a set.
Metcon
Metcon (Time)
6 Rounds:
30 Double unders
10 T2B
*Retest 12-13-18