Wednesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Windmills(5/5)

10 Lateral lunges

Weightlifting

Overhead Squat (7X3 Ascending weight)

*As soon as weight is on the bar it counts as a set.

Metcon

Metcon (Time)

6 Rounds:

30 Double unders

10 T2B
*Retest 12-13-18

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