CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Pigeon stretch
10 Star and scorpions(5/5)
Warm-up (No Measure)
2X
10 Squish bugs
10 WB OH squats
1-3 Strict pull-ups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 5 Power snatch
2) 5-10 Chest to bar pull-ups
Power Snatch (5X5)
Metcon
Metcon (Time)
30-20-10
Thrusters 95/65
Ab mat sit-ups