Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

Pigeon stretch

10 Star and scorpions(5/5)

Warm-up (No Measure)

2X

10 Squish bugs

10 WB OH squats

1-3 Strict pull-ups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 5 Power snatch

2) 5-10 Chest to bar pull-ups

Power Snatch (5X5)

Metcon

Metcon (Time)

30-20-10

Thrusters 95/65

Ab mat sit-ups

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