CrossFit Levo – WOD



Warm-up (No Measure)


10 Glute get ups

10 Hamstring curls

10 Front loaded good mornings

Power abs 4 (No Measure)


:30 of each back and forth

Hollow rock

Arch rock


Rest 1 minute



6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)


McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

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